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Amma-assis in the workplace

Well-being at work

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A Revitalizing Treatment for Employees
Amma-assis in the workplace

Seated massage in business: what are the benefits?

Well-being at work is, of course, a question of respect, company values, interest in the tasks performed and remuneration. But other elements may come into play. Today, we are interested in corporate massage and its benefits!

The seated massage is the most practiced form of massage in the company. For what? The answer is practical: the sessions take place on a chair, which makes installation easier for both the masseur and the employee who does not need to wear special clothing. From a well-being point of view, the seated massage has the advantage of relaxing while re-energizing you (which is not necessarily the case with a lying down massage): you are thus ready to go back to work in good spirits. foot!

Corporate massage has been practiced in France since the 1980s. It can be practiced during the lunch break, or during corporate events. Sessions last 15 minutes per person, or 3 people per hour.

Corporate seated Amma massage, also known as chair Amma, is a Japanese massage practice that is gaining popularity in the professional world. This unique approach provides employees with a welcome break during their workday, allowing them to relax, release muscle tension and recharge their energy. Let's find out how this beneficial practice helps improve well-being in the workplace.

Characteristics of Amma Seated in Business: The Amma Seated massage is specially designed to be practiced on an ergonomic chair, which makes it ideal for the work environment. It is characterized by precise and rhythmic movements applied to key areas of the back, neck, shoulders, arms and head. This massage typically takes place in 15 to 20 minutes, providing rapid relief of tension without the need for undressing or oiling.

Benefits of Amma Sitting in Business:

  1. Stress Reduction: The seated Amma massage is particularly effective in reducing work-related stress. Purposeful movements help calm the nervous system, reducing stress and anxiety levels.

  2. Increased Productivity: A short session of Amma massage can recharge energy and improve concentration, which can result in increased productivity at work.

  3. Relief of Muscle Tension: The specific movements of the massage aim to release muscular tension in the back, shoulders and neck, which are areas often stressed during long hours of work at the computer.

  4. Prevention of Musculoskeletal Disorders (MSDs): By relaxing muscles and improving posture, seated Amma can help prevent common MSDs related to office work.

  5. Improved Circulation: Massage movements stimulate blood circulation, helping to oxygenate muscles and eliminate toxins.

  6. Team Spirit Building: Offering Amma massage sessions in the workplace can strengthen team cohesion and promote a positive work environment.

In conclusion, corporate seated Amma massage represents an innovative approach to improving the well-being of employees in their workplace. It offers tangible benefits both physically and mentally, helping employees better manage stress, stay focused and feel more fulfilled. This practice is an investment in the company's human capital, helping to create a healthier and more productive work environment.

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