2 mains ici et maintenant
Massage Ayurvédique
Relaxing virtues both mentally and physically
2 mains ici et maintenant
Discover an ancestral massage
Le massage Ayurvédique avec ses mouvements rythmés et l’usage d’huiles spécifiques, s’appuie sur l’Ayurveda, une médecine traditionnelle indienne. Plus qu’une simple routine de détente, ce soin holistique vise à prévenir le déséquilibre du corps.
This massage is recognized for its many benefits, affecting both the body and the mind. Physiologically, it allows deep muscular relaxation, nourishes the tissues thanks to the specific oils used, strengthens the immune system, improves blood circulation and breathing, softens the joints and tones all muscles. On a mental and emotional level, it helps manage stress and anxiety, promotes an increase in energy, sharpens concentration and balances emotions, leading to a feeling of serenity and fullness.
La spécificité du massage Ayurvédique tient en grande partie à son déroulement, qui se différencie des autres types de massages par une combinaison unique de mouvements, de rythmes et d’ingrédients.
The particularity of the movements
The movements used are unique and aim to harmonize, balance and revitalize the entire body. Circular pressures are often the first to be introduced. Soft and enveloping, they aim to stimulate blood and lymphatic circulation, thus promoting the elimination of toxins. They are particularly beneficial for congested areas of the body
Then comes the friction. More energetic, they produce heat and prepare the body to receive the benefits of the oil. They are also essential for releasing muscle tension.
L’acupression fait aussi partie intégrante du massage Ayurvédique .Elle consiste à exercer des pressions sur des points spécifiques du corps, semblables aux points d’acupuncture en médecine traditionnelle chinoise. Ces points, lorsqu’ils sont stimulés, ont la capacité de rétablir l’équilibre énergétique du corps et de débloquer les énergies stagnantes.
Finally, stretching is incorporated throughout the session. They aim to improve flexibility, stretch muscles and facilitate the circulation of vital energy throughout the body.
The rhythm of the massage
Ce qui caractérise aussi le massage Ayurvédique , c’est son rythme. Contrairement à d’autres formes de massages où le rythme est constant, ici, il varie, passant d’un tempo modéré à un rythme plus rapide selon les besoins du destinataire.
The moderate pace, gentle and slow, is conducive to deep relaxation, allowing the mind to relax and immerse into a meditative state. At this point, the masseur can emphasize circular pressure and friction, deepening muscle relaxation.
The fast pace, on the other hand, is more stimulating. It aims to invigorate, energize and awaken the body. Stretching and acupressure are particularly emphasized, providing a feeling of liveliness and energy.
The oil, usually warm or hot, is massaged deep into the skin, allowing the tissues to absorb it and reap all the benefits.
5 good reasons to get an ayurvedic massage :
1. Elimination of toxins
Ayurvedic massage is designed to eliminate accumulated toxins in the body and restore balance to the doshas, or vital energies, according to Ayurveda. Using warm oils and deep massage strokes, this therapy helps to release toxins trapped in the tissues, helping to purify and revitalise the body. This can help boost the immune system, improve digestion and promote better overall health.
2. Stress and anxiety relief
Ayurvedic massage is also effective in relieving stress, anxiety and mental tension. By combining relaxing massage techniques with soothing essential oils, this practice helps to calm the mind, balance the emotions and promote a deep sense of relaxation. This can be particularly beneficial for those living a stressful lifestyle or seeking a moment of inner calm and tranquillity.
3. Improved blood circulation
The massage movements used in Ayurvedic massage are designed to stimulate blood circulation throughout the body. By encouraging better blood flow, this therapy helps bring more oxygen and nutrients to the cells, promoting tissue regeneration and wound healing. It can also help reduce swelling, improve skin health and promote faster recovery after physical exertion.
3. Relief from muscle and joint pain
Ayurvedic massage is effective in relieving muscle and joint pain by releasing accumulated tension in the tissues. Using specific kneading and pressure movements, this therapy can help relax tense muscles, improve joint mobility and relieve discomfort caused by injuries or musculoskeletal disorders. This allows clients to regain a sense of well-being and freedom of movement.
5. Energy rebalancing
Finally, Ayurvedic massage aims to rebalance the doshas, or vital energies, in the body, according to the principles of Ayurveda. By working on the body's energy points, this therapy helps to harmonise the opposing forces of Vata, Pitta and Kapha, promoting optimal health and overall well-being. This allows clients to regain a sense of harmony and balance in their daily lives.
Also discover my other massages
It is a relaxation technique that focuses mainly on the head
It is a series of maneuvers applied to the muscle mass or joints
Le massage amma assis est une technique de toucher qui se pratique en position assise sur une personne habillée.
The session takes place with warm oil, it is a mixture of Swedish, Californian and Ayurvedic massage to provide deep relaxation.
The session begins with slow, enveloping strokes over the entire body to bring the client to completely surrender.
For more fragile bodies, the technique is gentler and the gestures more comforting.
For pregnant women (from 3 months old, then postpartum), the technique is gentler and the gestures more comforting.
Well-being practice balancing body, energy and mind.
