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Swedish massage

A Beneficial Tradition From the North

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Towards a global balance

Swedish massage, also called “classic massage,” is one of the most popular and widely practiced forms of massage worldwide. Its origins date back to 18th century Sweden, when Pehr Henrik Ling, a Swedish physiologist, developed this method to improve the health and fitness of his patients. Today, Swedish massage is recognized for its many benefits on relaxation and stress relief.

Origins of Swedish Massage: Swedish massage was designed as a therapeutic approach, based on the anatomy and physiology of the human body. Pehr Henrik Ling has combined traditional massage techniques with specific movements, such as kneading, rubbing, tapping and stretching, to create a comprehensive method to improve blood circulation, reduce muscle pain and promote relaxation.

1. Deep kneading technique

At the heart of Swedish massage is the deep kneading technique, where muscles are pressed and kneaded with controlled firmness. This technique releases the tension built up in deep muscle tissue, providing effective relief from pain and stiffness.

2. Effleurage and friction movements

Swedish massage also uses effleurage and friction movements to stimulate blood and lymph circulation. Effleurage strokes, which consist of gentle, fluid glides over the skin, prepare the muscles for deeper manipulation, while friction strokes, performed with firmer pressure and circular movements, help to decongest the tissues and eliminate toxins.

3. Joint handling

Another distinctive feature of Swedish massage is the inclusion of joint manipulations to improve mobility and flexibility. These gentle manipulations help to loosen stiff joints, reduce discomfort and promote a better range of movement.

4. Soothing essential oils

To enhance the benefits of Swedish massage, soothing essential oils are often used. These oils, such as lavender or rosemary, are chosen for their relaxing and therapeutic properties, adding an extra dimension to the massage experience and promoting deep relaxation of body and mind.

5. Personalising the session

Each Swedish massage session is tailored to the specific needs of each individual. Whether it's to relieve muscle pain, reduce stress or improve circulation, the therapist will work closely with the client to create a tailor-made session that meets their wellbeing goals.

In short, Swedish massage offers a complete relaxation experience that combines both physical and psychological benefits. Drawing on its Swedish roots, this massage method continues to help people around the world relieve stress, improve muscle health, and regain overall balance. Whether for a moment of relaxation or to relieve body pain, Swedish massage remains an option of choice for those seeking well-being and relaxation.

Several durations are available:
1H00   75,00€
1H30   90,00€
2H00 145,00€   

acupression massage suédois

5 good reasons to get a swedish massage :

1. Relieve muscle tension

Swedish massage is particularly effective in relieving muscle tension and chronic pain. Using deep kneading and friction techniques, this therapy helps to relax tense muscles, improve flexibility and relieve discomfort caused by stress, fatigue or poor posture. This allows clients to regain greater bodily comfort and mobility.

2. Improving blood circulation

The massage movements used in Swedish massage are designed to stimulate blood circulation throughout the body. By encouraging better blood flow, this therapy helps bring more oxygen and nutrients to the cells, promoting tissue regeneration and wound healing. It can also help reduce swelling, improve skin health and promote faster recovery after physical exertion.

3. Reduced stress and anxiety

Swedish massage also provides benefits for mental well-being by helping to reduce stress and anxiety. Using flowing, rhythmic movements, this therapy promotes deep relaxation, calms the mind and relieves emotional tension. This can be especially beneficial for those who live a stressful lifestyle or are looking to find a moment of inner calm and tranquility.

4. Improved Flexibility

The stretches used in Swedish massage help improve joint flexibility and mobility, which can be particularly beneficial for people with muscle stiffness.

5. Increased general well-being

In addition to its many physical and mental benefits, Swedish massage offers a holistic experience of well-being by promoting deep relaxation and restoring balance to the body. By offering a moment of relaxation and regeneration, this therapy allows clients to feel more relaxed, energised and in tune with their bodies. This can help to improve quality of life and promote optimal long-term health.

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