2 mains ici et maintenant
Amma-assis
Fast, effective relaxation
2 mains ici et maintenant
An Oasis of Relaxation and Comfort:
le massage assis à Fontainebleau
Le massage Amma assis, également connu sous le nom d’Amma sur chaise ou massage assis, est une ancienne forme de massage japonais qui se distingue par sa simplicité et son efficacité. Conçu pour offrir un soulagement rapide des tensions et du stress, l’Amma assis est une méthode de massage populaire dans le monde entier, procurant à ceux qui le reçoivent un précieux moment de détente.
Caractéristiques du Massage Amma Assis : L’Amma assis se pratique généralement sur une chaise ergonomique spécialement conçue à cet effet. Le destinataire reste habillé, ce qui en fait une option pratique pour ceux qui souhaitent bénéficier d’un massage sans avoir à se déshabiller. Le praticien utilise des mouvements spécifiques, tels que la pression, le pétrissage, les étirements et les tapotements, pour cibler les zones de tension dans le dos, les épaules, le cou, les bras et la tête.
Bienfaits du Massage Amma Assis :
- Immediate relaxation: Seated Amma offers instant relaxation. The practitioner's precise, rhythmic movements help to release muscular tension and calm the nervous system.
- Stress reduction: This massage is particularly effective in reducing stress and anxiety. The targeted movements promote a feeling of inner calm and contribute to emotional balance.
- Relief of Muscle Tension: The specific movements of the massage aim to release muscular tension in the back, shoulders and neck, which are areas often stressed during long hours of work at the computer.
- Improved Blood Circulation: Kneading and friction movements stimulate blood circulation, which promotes the delivery of oxygen and nutrients to muscle tissues, while eliminating toxins.
- Vital energy boost: This massage restores the body's energetic balance, revitalising mind and body.
- Improved posture: By helping to relax muscles and improve flexibility, Seated Amma can help maintain optimal posture.
Whether it's for a well-deserved break in the middle of a busy day or to release accumulated tension, Amma seated massage offers an accessible and effective solution to self-care. Combining the ancient wisdom of Japanese massage with modern convenience, this therapeutic practice continues to bring valuable relief to those seeking to balance their physical and emotional well-being.
In a nutshell: 5 good reasons to have an Amma-assis massage
1. Stress and tension relief
Amma-assis massage is particularly effective for relieving stress and accumulated tension in the body. By targeting the main pressure points along the muscles of the back, shoulders, neck and arms, this type of massage releases muscular tension and promotes blood circulation. This helps to reduce stress, calm the mind and restore an overall sense of well-being.
2. Improved blood circulation
Using pressure and kneading techniques, Amma-assis massage stimulates blood circulation throughout the body. Improved circulation brings more oxygen and nutrients to the cells, promoting tissue regeneration and helping to eliminate toxins. This can help reduce swelling, improve skin health and promote faster recovery after exercise.
3. Relief from muscle and joint pain
The pressure and friction movements used in Amma-assis massage help to relax tense muscles and relieve muscle and joint pain. Whether due to poor posture, intense physical exertion or daily stress, this type of massage can help release accumulated tension and improve body mobility. This makes it an ideal option for people suffering from chronic pain or musculoskeletal disorders.
4. Strengthening the immune system
Amma-assis massage can also have beneficial effects on the immune system by stimulating lymphatic circulation. By encouraging the movement of lymphatic fluids throughout the body, this type of massage helps to eliminate toxins and cellular waste, strengthening the immune system's ability to fight infection and disease. This can help maintain optimum health all year round.
5. Improved mental well-being
In addition to its many physical benefits, Amma-assis massage can also have a positive impact on mental well-being. By offering a moment of deep relaxation, this type of massage helps to calm the mind, reduce anxiety and promote a better quality of sleep. This can help to improve mood and build resilience in the face of daily stress.
Also discover my other massages
It is a relaxation technique that focuses mainly on the head
It is a series of maneuvers applied to the muscle mass or joints
It is above all a preventive and not a curative massage of Indian origin.
The session takes place with warm oil, it is a mixture of Swedish, Californian and Ayurvedic massage to provide deep relaxation.
The session begins with slow, enveloping strokes over the entire body to bring the client to completely surrender.
For more fragile bodies, the technique is gentler and the gestures more comforting.
For pregnant women (from 3 months old, then postpartum), the technique is gentler and the gestures more comforting.
Well-being practice balancing body, energy and mind.
