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Amma-assis

Fast, effective relaxation

2 mains ici et maintenant

An Oasis of Relaxation and Comfort:
le Amma-assis

Seated Amma massage, also known as chair Amma, is an ancient form of Japanese massage that is distinguished by its simplicity and effectiveness. Designed to offer rapid relief from tension and stress, Seated Amma is a popular massage method throughout the world, providing those who receive it with a precious moment of relaxation. Characteristics of Seated Amma Massage: Seated Amma is generally performed on a specially designed ergonomic chair. The recipient remains clothed, making it a practical option for those who wish to enjoy a massage without having to undress. The practitioner uses specific movements, such as pressure, kneading, stretching and tapping, to target areas of tension in the back, shoulders, neck, arms and head. Benefits of Amma Seated Massage :
  • Immediate relaxation: Seated Amma offers instant relaxation. The practitioner's precise, rhythmic movements help to release muscular tension and calm the nervous system.
  • Stress reduction: This massage is particularly effective in reducing stress and anxiety. The targeted movements promote a feeling of inner calm and contribute to emotional balance.
  • Relief of Muscle Tension: The specific movements of the massage aim to release muscular tension in the back, shoulders and neck, which are areas often stressed during long hours of work at the computer.
  • Improved Blood Circulation: Kneading and friction movements stimulate blood circulation, which promotes the delivery of oxygen and nutrients to muscle tissues, while eliminating toxins.
  • Vital energy boost: This massage restores the body's energetic balance, revitalising mind and body.
  • Improved posture: By helping to relax muscles and improve flexibility, Seated Amma can help maintain optimal posture.
Whether it's for a well-deserved break in the middle of a busy day or to release accumulated tension, Amma seated massage offers an accessible and effective solution to self-care. Combining the ancient wisdom of Japanese massage with modern convenience, this therapeutic practice continues to bring valuable relief to those seeking to balance their physical and emotional well-being.
Amma-assis, massage habillé en entreprise

In a nutshell: 5 good reasons to have an Amma-assis massage

1. Stress and tension relief

Amma-assis massage is particularly effective for relieving stress and accumulated tension in the body. By targeting the main pressure points along the muscles of the back, shoulders, neck and arms, this type of massage releases muscular tension and promotes blood circulation. This helps to reduce stress, calm the mind and restore an overall sense of well-being.

2. Improved blood circulation

Using pressure and kneading techniques, Amma-assis massage stimulates blood circulation throughout the body. Improved circulation brings more oxygen and nutrients to the cells, promoting tissue regeneration and helping to eliminate toxins. This can help reduce swelling, improve skin health and promote faster recovery after exercise.

3. Relief from muscle and joint pain

The pressure and friction movements used in Amma-assis massage help to relax tense muscles and relieve muscle and joint pain. Whether due to poor posture, intense physical exertion or daily stress, this type of massage can help release accumulated tension and improve body mobility. This makes it an ideal option for people suffering from chronic pain or musculoskeletal disorders.

4. Strengthening the immune system

Amma-assis massage can also have beneficial effects on the immune system by stimulating lymphatic circulation. By encouraging the movement of lymphatic fluids throughout the body, this type of massage helps to eliminate toxins and cellular waste, strengthening the immune system's ability to fight infection and disease. This can help maintain optimum health all year round.

5. Improved mental well-being

In addition to its many physical benefits, Amma-assis massage can also have a positive impact on mental well-being. By offering a moment of deep relaxation, this type of massage helps to calm the mind, reduce anxiety and promote a better quality of sleep. This can help to improve mood and build resilience in the face of daily stress.

2 mains ici et maintenant

quick relaxation guaranteed = Amma-assis